Healthy Aging Plan
Know your biological age. Then start changing it.
A 6-month program designed to help you understand the factors influencing how your body is aging, then build a personalized protocol around nutrition, movement, sleep, and lifestyle.
- Duration:
- 6 months
- Price:
- SAR 2,400
What’s included?
- Detailed biological age report and contributing factors
- Consultation with a longevity physician at the beginning and end of the program
- Personalized nutrition, movement, sleep, and supplement protocol
- Plan updates every two weeks
- Repeat assessment at the end of the program
- Clear comparison between your starting and final results
Your age is more than a number
Your chronological age tells only part of the story. Your biological age can provide a different perspective on how your body is functioning.
We begin by assessing indicators related to biological age, body composition, sleep, and activity. These insights are then translated into a personalized plan that can be tracked and refined over time.
At the end of the program, we reassess your key markers to see what has actually changed.
Your 6-month journey
Month 1 — Establish your baseline
Biological age testing, body composition assessment, and baseline measurements for sleep and activity.
Months 2–3 — Build your protocol
We turn your results into a personalized plan covering nutrition, movement, sleep, and supplements, with reviews every two weeks.
Months 4–6 — Test, refine, and improve
We continue monitoring your response, keeping what works and removing what doesn’t. At the end of the program, we repeat your assessment to measure your progress.
More than just a plan
These programs are more than a collection of consultations or tests.
They are a structured care journey that starts by understanding your health, turns your data into a personalized plan, monitors your progress, and adapts your care as your needs change.
Your Data
We measure the health metrics that matter to you.
Your Team
Specialists who follow your progress with you.
Your Plan
A personalized plan that adapts to your response.
Your Results
We reassess to see what has actually changed.
What happens after the program ends?
The end of your program doesn’t mean the end of your care.
Based on your results, your team can help you decide the next step — whether that’s continuing your current plan, moving to another program, or setting up a regular follow-up schedule.
Ready to start?
Start with a health plan designed around you, not around the average.
Find the right program for you