5 live online sessions to ready you for birth and beyond.
Training course
An interactive education program that helps a mother and her family prepare for pregnancy, birth, and what follows with confidence and reassurance — built on scientific evidence and delivered by a team specialized in mother-and-child health. The program gives you the knowledge and practical skills to make informed decisions, prepare for a more positive birth experience, and start strong with your newborn.
The program includes
- 5 live interactive online sessions
- Your husband or a supporting family member is welcome to attend
- Room for questions and discussion of everything on your mind, in every session
Program topics
- Pregnancy and birth preparation
- The stages of labor and birth
- Breathing, relaxation, and pushing techniques during birth
- Pain-relief options available during birth
- Mental and physical preparation for your baby’s arrival
- Mother’s care through postpartum and recovery
- Breastfeeding basics and a strong start
- Newborn care through the first days and weeks
Who this is for
The most frightening thing about birth is the unknown. This course removes a large part of it: 5 live interactive online sessions delivered by a team specialised in mother-and-child health, with information grounded in scientific evidence rather than in what gets passed around.
It covers the topics you actually need: pregnancy and birth preparation, the stages of labor and birth, breathing, relaxation and pushing techniques, the pain-relief options available, mental and physical preparation for your baby's arrival, maternal care through postpartum, breastfeeding basics, and newborn care through the first days and weeks.
Your husband or a supporting family member is welcome to attend — and that is deliberate: decisions in the birth room are rarely made alone, and whoever supports you needs to understand what is happening as much as you do. Every session leaves room for questions and for discussing whatever is on your mind.